Chillow Pillow single chillow pillow £27.45 free UK mainland postage.

Chillow® Cools your Pillow and your head, back & feet. Use for Hot Flushes, Night Sweats, Migraine, Sunburn & More

RRP £24.95 The Chillow® is a unique personal cooling pad, only two centimeters thick. It does not use power and is allergy free. Chillow® is invaluable for people who suffer from; hot flushes, fevers, night sweats, headaches, eczema, sunburn, muscle/joint pain, sporting injuries and many other conditions. Chillow is recognised by the migraine action association, the acne resource centre and many NHS Oncology units throughout the UK.

The Chillow® is activated only once by simply filling it with water. The water is fully absorbed into the patented foam core. Once activated it will keep on working, so it's always ready for use when ever you need it.

The Chillow® has a world wide patent; there is no other product on the market like it. Unlike Gel and Ice packs Chillow® does not need refrigeration and is always cool not cold, dry not wet, soft not hard. Manufactured in the USA Chillow is now available in Europe and the U.K from www.chillowpillow.co.uk

Fluid-cool, cushioned action provides memory foam comfort

Activate Only Once!

Chillows® patented science creates a dry, gentle cooling sensation that becomes even cooler if refrigerated.

We recommend using two chillows if using for the whole body as the chillow will eventually absorb body heat if it is completely covered and needs "space" to cool down, therefore have a spare by your bed/lounger to swap them over after a few hours. If you are using just for the head area there is generally enough space to keep cool throughout the night.

How to Get Better Nights Sleep:

1. Before bedtime, have very little to eat or drink.

2. Keep on a regular sleep schedule, including weekends.

 Say good night, and arise, at a consistent time. If you get enough sleep, you’ll awake on your own.

3. Avoid caffeine and nicotine.

They are stimulants, they’re addictive, and they keep you awake.

4. Exercise.

Physical activity greatly enhances the ability to get deep, refreshing sleep. Exercise in the afternoon, if you’re able.

5. Keep your sleeping environment cool.

Your metabolism naturally slows at night; and the quicker you can relax, the better. Cooling seems to slow you both physiologically and mentally. Use an air conditioner or fan to keep the room cool. Using the Chillow® allows for a direct cooling effect in quiet, dry, powerless fashion. Check that the tog rating on your quilt is not too high for the time of the season.

6. Sleep only at night.

Limit any daytime sleep to brief naps.

7. Keep it quiet.

 Turn off the radio and TV. A constant, soothing sound in the background will help cover up undesirable noise.

8. Make your bed.

 Make sure your bed and mattress is supportive and comfortable. Change your mattress about once every 4-6 years.

9. Relax!

Slow, deep breathing after a hot bath or shower will help put you in a nice tranquil state before dozing off.

 10. Beware of sleeping pills.

 Check with your doctor before using sleeping pills. Make sure the pills won’t interact with other medications or with an existing medical condition. Use the lowest dosage and never mix alcohol and sleeping pills. If you feel sleepy or dizzy during the day, talk to your doctor about changing the dosage or discontinuing the pills.